Oregano: A Healing Herb Beyond the Kitchen
Oregano, scientifically known as Origanum vulgare, is best known as the fragrant herb topping pizzas and Mediterranean dishes. Yet beyond its culinary fame, oregano has been treasured for centuries in traditional medicine—and modern science is beginning to uncover why.
Ancient Remedy, Modern Science
Rich in compounds like carvacrol and thymol, oregano shows potential antibacterial, antiviral, antifungal, and anti-inflammatory effects. While more research is needed, studies highlight its role in supporting overall health when used properly.
Gut, Immunity, and Balance
Oregano oil may help maintain a healthy gut by reducing harmful microbes and supporting digestion. Its natural compounds are also linked to immune resilience, urinary tract comfort, and defense against common viruses such as colds and cold sores.
Joint and Yeast Support
Early findings suggest oregano may ease occasional joint stiffness while helping the body manage yeast balance—contributing to internal wellness.
Simple Ways to Use Oregano
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Tea: Brew dried leaves for a soothing drink.
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Oil: Always dilute oregano oil with a carrier oil before use.
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Topical: Apply diluted mixtures for skin support.
Oregano is more than a spice—it’s nature’s reminder of healing in small, powerful leaves.
